Last week I began my quest for better sleep with the aid of Fitbit, and the first target of my agenda was exorcising some of my major sleep demons: caffeine, alcohol and screen time. They’re things that many of us are guilty of - social media in bed, one too many evening drinks - but…
from Wareable http://bit.ly/2ReAYAK
via IFTTT
CIT Daily
IFTTT
Tech
Wareable
Wearable
Campaign for better sleep week 2: Sleep consistency and building a routine
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment