Inside Trump's daily routine, which includes 3 to 4 hours of sleep, 'executive time,' and no breakfast

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  • President Donald Trump is set to depart the White House for two weeks of Christmas vacation later this week.
  • Trump often mixes business with pleasure on his vacations, but overall cuts down on official meetings and appearances.
  • Here's the daily rhythm that he'll be breaking.

President Donald Trump is expected to spend 16 days away from the White House for this year's Christmas holiday.

Most likely headed for his Mar-a-Lago resort in Palm Beach, Florida, Trump will be escaping the daily pressures of life in Washington, which include daily briefings with top aides, meetings with world leaders, and running into the press.

Take a look at the daily schedule that includes Fox News, "executive time," and built-in breaks from his presidential duties.

SEE ALSO: A new mobile app lets you take a virtual tour of the White House — and you can even see this year's Christmas decorations

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Trump reportedly wakes up at 5:30 a.m. and sometimes begins making calls around 6 a.m.

According to CNN, Trump doesn't drink coffee to wake up.

Source: Business Insider



Trump reportedly sleeps only three to four hours a night, which he described as a success tactic. "How does somebody that's sleeping 12 and 14 hours a day compete with someone that's sleeping three or four?" he asked.

It's not clear whether or not Trump is part of the 1% of the population that appears to actually need less sleep, scientifically speaking. If he is not, Trump is severely sleep deprived, according to health professionals that generally recommend seven to eight hours of sleep.

Source: The Daily News



Breakfast isn't often a part of the president's routine, but when he does eat, he said his "favorite would be bacon and eggs — bacon medium and the eggs over-well."

Trump told Jesse Watters in 2016, "I will have a lunch, but my big thing is dinner."

Source: People



See the rest of the story at Business Insider

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