- The high-fat, low-carb keto diet can be great for shedding weight, but it presents its own distinct challenges.
- Author Jennifer Still writes that though the keto diet has been a “godsend” for her, there are several things she wishes she’d known before starting it.
Having been overweight for years, I’ve tried every diet in the proverbial book in the hopes of shedding pounds and getting healthy.
Like many people, any success I found in dieting was usually short-lived, and I always ended up frustrated and right back where I started — that is, until I discovered the keto diet four years ago.
While following a high-fat, moderate-protein, and very low-carbohydrate diet has been a godsend for me, it has come with its fair share of difficulties.
Here are a few things I wish I knew before I started the keto diet:
SEE ALSO: 10 surprisingly filling foods you can eat on the keto diet
A lot of people really won’t get it
The idea that you can eat a large amount of fatty foods — bacon, steak, whole milk, cheeses, etc. — and not only lose weight but increase energy tends to surprise people.
You’ll soon lose count of the number of people who insist that you “need” carbs to live. Ignore them, and as the saying goes, KCKO (keep calm and keto on).
You still need to count calories
You may lose more weight more quickly on keto than on other diets, but you can’t eat with abandon just because you’re cutting out carbs.
Calories still count, so it’s important to determine your BMR (base metabolic rate), which shows how many calories your body burns on a daily basis by simply existing, as well as the deficit you should be eating at in order to lose weight.
Going ‘off plan’ for even a day could make you gain weight
It’s pretty disheartening to wake up a few pounds heavier than you were the day before just because you had to have a “cheat meal” at McDonald’s.
While this change is may just be water weight that you can shed after going back to keto for a day or two (keto flushes water from your system), some people will find that such an interruption is not worth the trouble.
See the rest of the story at Business Insider
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