Every time we swear, “I’m never doing this again!” But then, sure enough, we find ourselves in the exact same position over and over. We all know procrastination is a bad habit, and yet we regularly find ourselves pulling all-nighters before important deadlines. Procrastination comes in all kinds of forms, and anxiety, stress, and frustration are all common side effects. Over time, procrastination behaviors can significantly affect your mental health, your relationships, and your overall well-being. Wouldn’t it be great if there was a way to not procrastinate? Believe it or not, there are several principles in psychology research that...
Read the full article: Stop Procrastination in Its Tracks With 5 Proven Brain Rules
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